by Maria Mylona
Friendship and psychology are closely related, as friendships significantly influence the mental health and well-being of individuals. In the age of technology and social networks, relationships between people have changed, yet the need for true friendships remains constant as true friendships offer support, companionship and emotional support, elements critical to psychological well-being. When people face difficult situations, friends can be a valuable source of support. For example, when someone is experiencing work pressure or personal problems, the presence of a friend can provide relief and reduce stress levels. Talking to a friend about our worries and feelings can help us understand and deal with challenges.
Technology may have affected the way we connect and through social networks we can communicate easily and quickly, but this digital communication is often no substitute for real human contact. However, friendships are not always easy and can face challenges, especially in our day and age when fast-paced lifestyles and responsibilities often leave little time for friendships. Arguments and conflicts are normal parts of any relationship but how people manage them can have a significant impact on their mental health. The ability to resolve differences and communicate openly can strengthen a friendship and provide emotional resilience.
Additionally, friendships boost self-esteem and confidence. When friends provide positive reinforcement and affirmation, it helps you feel more confident about yourself. Support from friends during a difficult time can strengthen a person’s will to achieve their goals. This sense of acceptance and support is vital to psychological health.
In conclusion, friendship is not only a social connection, but also a foundation for a healthy psychological life, because it provides relief and strength in difficult times, and the challenges it faces require everyone to value and care for their relationships. Remember that any form of relationship is a living organism that needs food to stay alive.
“Good friends are like stars. You don’t always see them, but you know they’re always there, especially in happy moments.” – Christy Evans
Maria Mylona is a Health Psychologist and Synthetic Psychotherapist
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