by Maria Mylona

Male psychology is an often neglected field, yet it has a profound impact on the personal, professional, and social aspects of men’s lives. Factors that shape a man’s identity, such as social expectations, relationships, mental health, and self-esteem, can all affect his mental health and well-being.

Social expectations about masculine behavior are deeply ingrained in many cultures. From a young age, men are taught to be “strong,” “independent,” and “protective.” These expectations can lead to behaviors that evoke distance and isolation. The need for acceptance and recognition often pushes them to hide their true feelings and avoid vulnerability. This pressure can have serious consequences, such as anxiety and depression. The feeling of having to “fend for themselves” can lead to risky behaviors, such as drinking or using drugs.

Many men find it difficult to express their feelings, fearing that they will be seen as “weak.” This emotional repression can affect their relationships with friends, partners, and family. In contrast, men who are able to share their feelings and communicate openly are more likely to have healthy and fulfilling relationships that can serve as a source of emotional support.

Mental health is a critical part of male psychology. Men often avoid seeking help for mental health problems, fearing that it will affect their self-image. Psychotherapy can provide a safe environment to explore their feelings and develop coping strategies.

Self-esteem is an additional element. Men with high self-esteem are more likely to take risks, pursue goals, and manage life’s challenges. Conversely, men with low self-esteem may feel insecure and avoid social interaction. Developing self-esteem can be achieved through self-awareness, accepting their weaknesses, and recognizing their achievements.

Male psychology is a multifaceted and complex topic that requires attention and understanding. Through understanding male psychology and the support of their environment, we can create a more supportive and healthy environment for all men.

Maria Mylona is a Health Psychologist and Integrative Psychotherapist
www.mariamylona.gr